{"product_id":"9780241551820","title":"Don’t Worry : From the million-copy bestselling author of Zen","description":"\u003cp\u003e Author(s): Masuno, Shunmyo \u003cbr\u003e Binding: Hardback, \u003cbr\u003e Date of Publication: 07\/04\/2022,\u003cbr\u003e Pagination: 208 pages,\u003cbr\u003e ISBN13\\EAN\\SKU: 9780241551820,\u003cbr\u003e Description: \u003c\/p\u003e\u003cp\u003eFeel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guideFrom the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo MasunoLearn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm.\u003c\/p\u003e\u003cp\u003eShunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons.\u003c\/p\u003e\u003cp\u003eWith Don't Worry, you will learn how to:Focus on the here and now  Improve your most important\u003c\/p\u003e\u003cp\u003erelationships  Take a step back from your\u003c\/p\u003e\u003cp\u003eworries  Regain control of your\u003c\/p\u003e\u003cp\u003ethoughts  Learn ways to accept yourself\u003c\/p\u003e\u003cp\u003eas you areBy following these simple steps, you can enjoy a calmer, more relaxed, positive version of yourself.\u003c\/p\u003e","brand":"Griffin Books","offers":[{"title":"Default Title","offer_id":39973509496876,"sku":"9780241551820","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0379\/1365\/7388\/files\/9780241551820_999ca894-d6d9-42ba-939d-d91b3e72818b.jpg?v=1759677894","url":"https:\/\/www.griffinbooksonline.live\/products\/9780241551820","provider":"Griffin Books","version":"1.0","type":"link"}